FAQs

We will train athletes from ages 7-12, High School, Collegiate, and Professional Athletes. For any general fitness, ages 7-12 will be on a case-by-case basis, and all other age populations are accepted.

No, there is no need to be familiar with weight training or a gym setting. We are certified and highly trained professionals who will walk you through everything you need. Our job is to make sure you are at the right level and mentally prepared throughout your program.

Yes, The NSCA (National Strength & Conditioning Association) has the following position statement on youth resistance training:

1. A properly designed and supervised resistance training program is relatively safe for youth.
2. A properly designed and supervised resistance training program can enhance the muscular strength and power of youth.
3. A properly designed and supervised resistance training program can improve the cardiovascular risk profile of youth.
4. A properly designed and supervised resistance training program can improve motor skill performance and may contribute to enhanced sports performance of youth.
5. A properly designed and supervised resistance training program can increase a young athlete’s resistance to sports-related injuries.
6. A properly designed and supervised resistance training program can help improve the psychosocial well-being of youth.
7. A properly designed and supervised resistance training program can help promote and develop exercise habits during childhood and adolescence. (NSCA. JSC200426 60-79)